Finding ways to access the quiet that already exists in your mind is very important to physical and mental well-being.
Some of the benefits of meditation according to the Mayo Clinic
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Lowering resting heart rate
Lowering resting blood pressure
Improving sleep quality
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